The Lucid Dreaming Playbook: How to Take Charge of Your Dreams

The lucid dreaming playbook: how to take charge of your dreams

In Tibetan Buddhism, the group of tantric techniques known as milam aim to reveal the illusory nature of waking life by having practitioners perform yoga in their dreams. It’s a ritualised version of one of the most mysterious faculties of the human mind: to know that we’re dreaming even while asleep, a state known as lucid dreaming.