The lucid dreaming playbook: how to take charge of your dreams
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In Tibetan Buddhism, the group of tantric techniques known as milam aim to reveal the illusory nature of waking life by having practitioners perform yoga in their dreams. It’s a ritualised version of one of the most mysterious faculties of the human mind: to know that we’re dreaming even while asleep, a state known as lucid dreaming.
Source: aeon.co
